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NFL Expert Picks

Past Picks
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+394
34-27 in Last 61 NFL Player Props Picks
R.J.'s Analysis:

This is obviously the biggest game of the year for both teams, and big games are where Hollins shows up the most. Much has been made about the Patriots' easy schedule, but when they played the Buccaneers, Ravens and in the second game against the Bills, Hollins recorded his three performances with at least eight targets this year. He also had seven against a tough Browns defense. Hollins returned from the IL in the AFC Championship to catch two passes for 51 yards in a game where Drake Maye threw for just 86 yards total. Hollins has outperformed Stefon Diggs in several key games this year and could do so again here.

Pick Made: Feb 03, 2:33 pm UTC on FanDuel
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+397
5-1 in Last 6 NFL Team Props Picks
R.J.'s Analysis:

The Patriots have endured a monster run of defenses to get to the Super Bowl, and waiting for them is the league's No. 1 scoring defense. The last opponent to get to 300 yards against Seattle besides the Rams was the Cardinals in Week 10, and the Seahawks have allowed two total touchdowns in six games against non-Rams opponents since Week 12. Drake Maye had one game with a sub 60% completion rate heading into the playoffs and has been below that number in all three games. The Seahawks should excel against the Patriots' offensive line and continue to keep Maye uncomfortable, and Sam Darnold is playing well enough to not expect the Pats offense to get short fields. I love getting this above 20.

Pick Made: Jan 26, 2:22 pm UTC on BetRivers
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+394
34-27 in Last 61 NFL Player Props Picks
R.J.'s Analysis:

We know that Drake Maye is going to use his legs to try and pick up first downs when needed, but no one is really talking about the other QB in the matchup. Darnold has had 3+ rush attempts in six of his last seven games, and with the Patriots getting creative at sending pressure during the playoffs, I believe it's likely he'll be on the move a couple times in this game, and he'll certainly not hesitate to try and pick up a first down if he sees open field. We could also hit this by virtue of end-game kneeldowns if the Seahawks do what's expected and win this game. I like getting plus odds value on this prop.

Pick Made: Feb 05, 7:08 pm UTC on FanDuel
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+26
5-4 in Last 9 NFL Game Props Picks
R.J.'s Analysis:

I expect this to be a slow-starting game for both offenses as they feel out two elite defenses, so much so that one prop from my 60 picks article is on the first touchdown to be scored in the second quarter. In that type of environment, I don't see three TDs being scored by these teams in the first half, so I'm willing to take this total all the way down to 20.5 and get plus odds on the Under.

Pick Made: Feb 04, 1:19 pm UTC on BetMGM
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+26
5-4 in Last 9 NFL Game Props Picks
R.J.'s Analysis:

The Patriots aren't being given much of a chance in this game, but I see their defense as being good enough to limit Seattle's scoring and give Drake Maye a chance at the win. I expect scoring to be tough in the first half after the long lead-up to kickoff, with nerves at an all-time high in the first quarter. I believe there's only three points of difference between these teams on a neutral field, and while I wait to see the best number I can get on the Pats in the full game, I can't pass up the opportunity to grab the hook on the first-half line.

Pick Made: Feb 04, 1:17 pm UTC on FanDuel
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+388
36-29 in Last 65 NFL Picks
+91
3-2 in Last 5 NFL ATS Picks
+623
36-26-1 in Last 63 NE ATS Picks
R.J.'s Analysis:

The sportsbooks have taken a ton of money on the Seahawks throughout the last two weeks, yet the line hasn't budged. Maybe they're confident in a Patriots cover at this number? Underdogs of 3.5 or more are 11-2 ATS in the Super Bowl over the last 25 years with more outright wins than losses, and the Patriots have a path to victory with how well the defense is playing plus the better quarterback and maybe better coach in the game (remember that Mike Vrabel knows the demands of a Super Bowl Sunday well while this is Mike Macdonald's first exposure to it). Feel free to try and wait for a 5 on gameday, but I'm perfectly fine with the 4.5 at -105 or better.

Pick Made: Sun 4:17 pm UTC on FanDuel
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+143
6-4 in Last 10 NFL ATS Picks
Bob's Analysis:

This doesn’t feel great as a New York Giants fan taking the Patriots to cover but here we are. Seattle is the better overall team, but Mike Vrabel has an underdog is something that can't be ignored. Vrabel won a league-high 23 games has an underdog in his time in Tennessee and 4-2 ATS as one this season. The experienced play calling by Josh McDaniels, coaching in his 10th Super Bowl may prove to be a difference maker tonight, as Vrabel won three as a player, so they know what it takes to win. Not saying the Patriots are going to win but this should be closer than expected. Also, LeBron James picked Seattle to win, so we’ll roll with the Patriots and the points.

Pick Made: Sun 4:45 pm UTC on BetRivers
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
Bob's Analysis:

On paper, this game seems like an under with these two defenses. But, New England has gone over the total in six of their last eight games and the Seahawks have also gone over in five of their last seven. Seattle has scored 72 points combined in both playoff games and the Patriots have averaged over 27 points on the season. Sharps are on the under, public is on the over but the big game has over gone over 45 points in four of the last six and wouldn’t be shocked if this is a tight game in the mid 20’s late in the game to push this one over with a game winning field goal.

Pick Made: Sun 4:45 pm UTC on FanDuel
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+798.5
62-45 in Last 107 NFL Player Props Picks
Alex's Analysis:

This is an absolutely brutal matchup for Kenneth Walker against a New England front seven that has been dominant. With a healthy Milton Williams and Robert Spillane in the fold, no one has been able to effectively run against the Patriots. I am jumping on this early as I anticipate this line moving south as we approach kickoff. I consider this New England run defense to be the very best in the league. The Patriots season long metrics don’t reflect how truly elite their run defense is.

Pick Made: Jan 26, 8:05 am UTC on BetMGM
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
Brady's Analysis:

Maye has not been his MVP self in the postseason. Conditions have been difficult but so have been the defenses he's faced and it won't get any easier vs Seattle. In 3 games, he is 43 of 77 with 6 fumbles (3 lost), 2 interceptions, and he's been sacked 15 times. Even if his shoulder is healthy, I still feel he deserves to be a solid favorite to throw an interception. The O-Line hasn't been able to protect him as well and he has faced the best pass defenses in the league. Chargers No. 1, Houston 2, Denver 4, and Seattle No. 5 as far as Defensive Passer Rating rankings in the NFL. I'm betting he will slip at least once again on Sunday.

Pick Made: Feb 01, 8:41 pm UTC on DraftKings
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
Brady's Analysis:

Barner has gotten very little attention in the 2 playoff games for the Seahawks so far, catching just 3 balls for 15 yards. I believe this sets up nicely for him to come in under the radar somewhat for this game. We have to figure that JSN will be the focal point of the New England defense, limiting his output as much as possible. This could create opportunities for Barner, who caught 6 touchdown passes this season and also scored a rushing TD. With the opponent's defense dedicating its attention so heavily on Smith-Njigba and Kenneth Walker, I like Barner to have a successful game and find his way into the end zone.

Pick Made: Feb 01, 8:51 pm UTC on DraftKings
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+1648
32-15-2 in Last 49 NFL Picks
Brady's Analysis:

Key to playing the game this way is waiting. Betting the dog on the ML is very common when it comes to Super Bowls. By the time we get to game day, it is likely that the ML on the favorite will be less than -200, so be patient and see if you can get a preferred price. I would not be surprised if Seattle covered the spread as well. I personally made the number 5 with 1 point included for "Home Field Advantage." The Seahawks have played here for 14-seasons, they and their fans are much more familiar with this venue. My stats crunch comes to 6.5 - but again, I will play Seattle ML as I believe, simply, they are the better team.

Pick Made: Jan 29, 4:28 pm UTC on BetRivers
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+1241
31-16 in Last 47 NFL Player Props Picks
Sia's Analysis:

It's difficult to assess passing volume for the Patriots on the season as they have been involved in plenty of games where the offense hasn't been pushed. I don't think that will be the case on Sunday as we're likely looking at a neutral or negative game script for the Patriots. Josh McDaniels has had two weeks to gameplan for this one, and I think we'll see Maye get the ball out faster than normal and exploit the short area to move the chains.

Pick Made: Feb 05, 1:18 pm UTC on Caesars
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+174
4-2 in Last 6 NFL Player Props Picks
Eric's Analysis:

This one is interesting. Henderson’s rushing prop is over/under 18.5 yards, while his receiving prop is O/U 3.5 yards. So how is the combined number 3.5 yards higher? I’m not sure how the rookie’s snap count has gone from 26 to 25 to 4 in the playoffs but here we are. I expect him to play at least 20 snaps in the Super Bowl and receive a minimum of eight touches as we saw in 16 of 20 games to date. If I’m correct on the touches, Henderson needs to average 3.5 yards per touch to hit this prop. I’ll take that chance with such a dynamic player.

Pick Made: Feb 05, 3:34 am UTC on DraftKings
Feb 08 2026, 11:30 pm UTC
League
Seattle
29
@ New England
13
+174
4-2 in Last 6 NFL Player Props Picks
Eric's Analysis:

I’m basing this pick on the volume uptick the veteran wide receiver has seen in the last couple games. Kupp has a 22% target share in the postseason, so let’s say Sam Darnold meets his attempts projection of 30, that’s 6-7 targets for Kupp. He already has topped this yardage line in both postseason games and has a tendency to be clutch in his career. Don’t forget his MVP performance in Super Bowl LVI. I’m not asking for the world here, just three catches for 35 yards would get it done for us. I’ll go somewhat bold and say that Kupp tops 40 yards based on the projected volume and as a security blanket for Sam Darnold.

Pick Made: Feb 05, 3:33 am UTC on DraftKings
Key NFL betting terms to know:Against the spread:

While there is an outright winner and loser in football games, there is also a winner and loser against the spread. This refers to the point spread that is determined by oddsmakers and the betting market. If Dallas is -7.5, it is considered the 7.5-point favorite and must win by eight points or more to cover.

Money line:

WThis is the simplest way to bet on a game and refers to the outright winner. However, large favorites could have large money lines, which means you'll need to bet a lot to make a small profit. Bettors usually prefer wagering on the underdog in that scenario since a small risk can lead to a large reward.

Over/Under:

Often referred to as the total, the over/under is the number of points expected in a game. There are also totals for season wins, player props, and more.

Parlay:

A football parlay is used to combine multiple bets into one wager, creating the opportunity for a massive payday. With football games throughout the weekend, a parlay can be decided in as little as one day or even one game.

Prop bet:

Betting on the spread and total are the most common ways to bet on football, but prop bets have been growing in popularity. They range from things such as a player’s total receiving yards to the odds of overtime happening in a game.

Teaser:

Similar to a parlay, a teaser combines multiple bets into one wager. Unlike a parlay, a teaser uses more favorable spreads at a lower payout. Common types of football teasers are backing two or three teams and moving each spread by six, 6.5 or 7 points.

Buying points:

Some sportsbooks allow bettors to add points to the spread to make it a more favorable wager at worse odds. For example, a bettor could buy three points and turn a 4.5-point underdog into a 7.5-point underdog.

Contrarian:

When a bet goes against the public, it is referred to as a contrarian bet. Underdogs are often the contrarian side, as most bettors prefer backing the favorite.

Closing Line:

The final odds posted when the game begins is the closing line. This line can be used to grade ROI (return on investment) and is also referenced in sports betting databases.

Consensus:

With so many sportsbooks taking wagers on games, the consensus gives bettors an idea of which team is taking the most money. A consensus bet is one that is generally agreed upon by most bettors.

Cover:

The team that beats the point spread is the team that covers. An underdog needs to lose by less than the listed spread or win outright, while the favorite needs to win by a larger margin than the spread.

Favorite:

Almost every game has a favorite, which is the team that is expected to win. Money line bets on the favorite pay less money than bets on the underdog, although the spread is generally the same return on both sides.

First half:

Some football bets relate only to the opening half of the game. Sportsbooks will also divide bets into quarters, giving bettors many different ways to approach wagering on a contest.

Futures:

While many bets are posted for individual games, there are also futures bets that often span multiple weeks or months. Common football futures bets are division winners and championship winners. Futures bets can be hard to predict, so they can have large payouts.

Handle:

The amount of money a sportsbook takes on a game is the handle. The betting splits (ticket count, money) can help shed light on which side the public is on and which side the professionals are on.

Home-field advantage:

Playing at home can be a major advantage in football, and home-field advantage is priced into the betting line. Bettors and oddsmakers do not always agree about how much this is worth, but it is generally estimated to be around 2.5 to 3 points in football, depending on the stadium.

Hook:

Oddsmakers often attach a half-point, or hook, to the spread or total. Games cannot land on a half point, so the hook guarantees a winner and loser on each side of the bet.

Juice:

Sportsbooks take a percentage of every bet to ensure profitability in the long run, and this tax is referred to as the juice. There is usually more juice associated with futures bets than with single-game wagers.

Key Number:

Football has more key numbers than any sport, as teams tend to win by a field goal or a touchdown. Games land on three points more than any other number, making it the most important key number in football.

Laying the points:

When a bettor wagers on the favorite to cover the spread, it is called laying the points. A bettor laying 3.5 points would need the team to win by at least four points.

Line/Odds:

The most basic football sports betting term is the betting line or odds. Sportsbooks set an opening line and the odds are adjusted after bettors begin wagering. Monitoring line movement is one factor that bettors use to place smart bets.

Live Betting:

Pre-game betting is still the most common way to bet on a game, but live betting has created a chance for bettors to wager throughout the contest. Some sportsbooks update their futures odds in the middle of games as well.

Point spread:

Every game has a point spread, which determines the favorite and the underdog. Teams are commonly favored by three or seven points in football.

Push:

When a game lands exactly on the betting line, it results in a push. Some of the common pushes in football are when teams win by three or seven points. Bettors get their original stake back in the case of a push, which can be disappointing or relieving based on the flow of the game.

Reverse line movement:

The line will occasionally move in the opposite direction of the public betting action. This usually happens due to large bets from professionals or inside injury information.

Taking the points:

Opposite of laying the points is taking the points, which is a point-spread bet on the underdog. Betting on a 7.5-point underdog would be called taking the points, and the team would need to lose by seven points or less (or win).

Key NFL betting terms to know:Against the spread:

While there is an outright winner and loser in football games, there is also a winner and loser against the spread. This refers to the point spread that is determined by oddsmakers and the betting market. If Dallas is -7.5, it is considered the 7.5-point favorite and must win by eight points or more to cover.

Money line:

WThis is the simplest way to bet on a game and refers to the outright winner. However, large favorites could have large money lines, which means you'll need to bet a lot to make a small profit. Bettors usually prefer wagering on the underdog in that scenario since a small risk can lead to a large reward.

Over/Under:

Often referred to as the total, the over/under is the number of points expected in a game. There are also totals for season wins, player props, and more.

Parlay:

A football parlay is used to combine multiple bets into one wager, creating the opportunity for a massive payday. With football games throughout the weekend, a parlay can be decided in as little as one day or even one game.

Prop bet:

Betting on the spread and total are the most common ways to bet on football, but prop bets have been growing in popularity. They range from things such as a player’s total receiving yards to the odds of overtime happening in a game.

Teaser:

Similar to a parlay, a teaser combines multiple bets into one wager. Unlike a parlay, a teaser uses more favorable spreads at a lower payout. Common types of football teasers are backing two or three teams and moving each spread by six, 6.5 or 7 points.

Buying points:

Some sportsbooks allow bettors to add points to the spread to make it a more favorable wager at worse odds. For example, a bettor could buy three points and turn a 4.5-point underdog into a 7.5-point underdog.

Contrarian:

When a bet goes against the public, it is referred to as a contrarian bet. Underdogs are often the contrarian side, as most bettors prefer backing the favorite.

Closing Line:

The final odds posted when the game begins is the closing line. This line can be used to grade ROI (return on investment) and is also referenced in sports betting databases.

Consensus:

With so many sportsbooks taking wagers on games, the consensus gives bettors an idea of which team is taking the most money. A consensus bet is one that is generally agreed upon by most bettors.

Cover:

The team that beats the point spread is the team that covers. An underdog needs to lose by less than the listed spread or win outright, while the favorite needs to win by a larger margin than the spread.

Favorite:

Almost every game has a favorite, which is the team that is expected to win. Money line bets on the favorite pay less money than bets on the underdog, although the spread is generally the same return on both sides.

First half:

Some football bets relate only to the opening half of the game. Sportsbooks will also divide bets into quarters, giving bettors many different ways to approach wagering on a contest.

Futures:

While many bets are posted for individual games, there are also futures bets that often span multiple weeks or months. Common football futures bets are division winners and championship winners. Futures bets can be hard to predict, so they can have large payouts.

Handle:

The amount of money a sportsbook takes on a game is the handle. The betting splits (ticket count, money) can help shed light on which side the public is on and which side the professionals are on.

Home-field advantage:

Playing at home can be a major advantage in football, and home-field advantage is priced into the betting line. Bettors and oddsmakers do not always agree about how much this is worth, but it is generally estimated to be around 2.5 to 3 points in football, depending on the stadium.

Hook:

Oddsmakers often attach a half-point, or hook, to the spread or total. Games cannot land on a half point, so the hook guarantees a winner and loser on each side of the bet.

Juice:

Sportsbooks take a percentage of every bet to ensure profitability in the long run, and this tax is referred to as the juice. There is usually more juice associated with futures bets than with single-game wagers.

Key Number:

Football has more key numbers than any sport, as teams tend to win by a field goal or a touchdown. Games land on three points more than any other number, making it the most important key number in football.

Laying the points:

When a bettor wagers on the favorite to cover the spread, it is called laying the points. A bettor laying 3.5 points would need the team to win by at least four points.

Line/Odds:

The most basic football sports betting term is the betting line or odds. Sportsbooks set an opening line and the odds are adjusted after bettors begin wagering. Monitoring line movement is one factor that bettors use to place smart bets.

Live Betting:

Pre-game betting is still the most common way to bet on a game, but live betting has created a chance for bettors to wager throughout the contest. Some sportsbooks update their futures odds in the middle of games as well.

Point spread:

Every game has a point spread, which determines the favorite and the underdog. Teams are commonly favored by three or seven points in football.

Push:

When a game lands exactly on the betting line, it results in a push. Some of the common pushes in football are when teams win by three or seven points. Bettors get their original stake back in the case of a push, which can be disappointing or relieving based on the flow of the game.

Reverse line movement:

The line will occasionally move in the opposite direction of the public betting action. This usually happens due to large bets from professionals or inside injury information.

Taking the points:

Opposite of laying the points is taking the points, which is a point-spread bet on the underdog. Betting on a 7.5-point underdog would be called taking the points, and the team would need to lose by seven points or less (or win).

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