Norfolk State is the popular pick to win the MEAC. The Monarchs are an improved team from last year and are the better team on paper. However, the Norfolk State offense has been performing very well at the season. They lead the nation in fast break points, but they also be the nation he fouls per game. The Spartans hit the portal hard and got players from other schools with a lot of experience. Old Dominion should protect the paint, but the Spartan will dictate the pace to stay with the number im this in-state rivalry